Hands On Massage and Healing Therapy
Treatments and Prices
Treatments are tailored to your individual needs, Therapeutic Sports Massage Treatments for those stubborn aches and pains, Holistic Wellbeing Treatments for relaxation and relieving tension and stress as well as Meditative and Spiritual Awareness Treatments to bring balance and tranquillity.
I will work with you to achieve the highest standard of service designed for your comfort.
Therapeutic Sports Massage Treatments
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Some of the benefits of sports massage include increased joint range of motion, increased flexibility, decreased muscle tension and spasms, prevention of minor injuries and improved recovery rates. ​ Sports massage utilises a range of techniques/ stretches including Myofascial Release and can include such modalities as Cupping and Dry Needling. ​
Session Times
30 minutes £40:00
45 minutes £50:00
50 minutes £55:00
60 minutes £65:00
75 minutes £85:00
90 minutes £105:00
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. Thai massage is designed to relax and reduce muscle tension and stress levels.
Holistic Wellbeing Treatments
These are used to nurture the connection between the mental and physical state, this can be achieved through the treatments below
Session Times
30 minutes £40:00
45 minutes £50:00
50 minutes £55:00
60 minutes £65:00
75 minutes £85:00
90 minutes £105:00
(Full Body Massage and Menopause Massage start at 60 minutes, Pregnancy Massage is for 75 minutes only)
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Reflexology or Thai Foot Massage
There are many benefits linked with Reflexology such as stimulating nerve function, boosting circulation and energy. Reflexology may reduce pain and psychology symptoms like stress and anxiety and can enhance relaxation and sleep.
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Indian Head
Indian Head Massage can increase joint mobility and flexibility in the neck and shoulders and helps to stimulate blood circulation and lymphatic flow which in turn supports memory and concentration.
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Classic Facial
Having regular facials can boost collagen production, remove dead skin cells and improve the appearance of fine lines and blemishes. It aids skin rejuvenation and can leave you feeling nourished and nurtured.
Now using Neals Yard product
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Full Body Massage
Massage techniques ranging from medium to deep tissue pressure designed to help calm and relax the nervous system. Relieving the everyday stress of life.
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Classic Neck, Back and Shoulders Massage
A massage, using medium to deep tissue pressure designed to soothe the senses and restore energy, whilst relieving day to day aches and pains.
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Manual Lymphatic Drainage Massage
Lymphatic Drainage therapy uses gentle and rhythmic techniques to manually stimulate the lymph system. The draining of the lymph system can be beneficial to general health and well being especially after any surgical procedures.
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Menopause Massage
A massage that is modified to meet the clients' needs and uses light pressure and acupressure points to alleviate menopausal symptoms such as: hot flushes, insomnia, stiff or painful joints, anxiety, depression and headaches.
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Pregnancy Massage
Massage therapy during pregnancy has been shown to provide benefits in many areas, some of these are:
Release of muscular tension in the back and hips also easing the discomfort of sciatica.
Helps to reduce emotional stress.
Induces deep relaxation.
Stimulation of the circulation enabling the distribution of essential nutrients and fluid to all the vital organs of the body
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Meditative and Spiritual Awareness Treatments
Session Times
30 minutes £40:00
45 minutes £50:00
50 minutes £55:00
60 minutes £65:00
75 minutes £85:00
90 minutes £105:00
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Thai Massage
Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation.
Thai massage is designed to relax and reduce muscle tension and stress levels.
Please wear loose comfortable clothing for this treatment.
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Tui Na Massage
Tui Na massage is one of the Chinese healing arts of deep massage and manipulation, this massage is used to treat a wide array of ailments.
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We work a clothed body through a series of techniques involving grasping, kneading, pinch & pull, rubbing, tapping, pressing, rotating, rolling, wiping, pushing and rocking.
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The movements require a depth of firm pressure which allows the therapist to obtain depth without causing pain.
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Tui Na would be used to improve the flow of vital energy known as Chi which in China is believed to be the force of all life. This treatment is used to bring balance to the whole body.
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Lomi Lomi Massage
Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.
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Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.
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Full Body Warm Bamboo Massage
The sticks are gently warmed and applied to give deep and long massage strokes to alleviate muscle tension and general aches and pains.
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Session Times
60 minutes £70:00
75 minutes £85:00
90 minutes £105:00
Hot Stone Full Body Treatment
Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquillity, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.
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Session Times
60 minutes £70:00
75 minutes £85:00
90 minutes £105:00
By Appointment Only
Hot and Cold Stones Facial Massage
with selected carrier oil for skin type
The Hot Stones relax and open pores whilst stimulating blood circulation beneath the skin. The Cold Stones soothe tired and over-heated skin whilst locking moisture into the skin. This treatment offers the benefits such as removal of puffiness and sinus pain by reducing inflammation, helping the topically reduce redness or flushing in the skin. It helps to give the skin a firmer/tighter feel.
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Session Time
45 minutes £55:00
Warm Bamboo or Hot Stones Neck, Back and Shoulders
A massage, using medium to deep tissue pressure designed to soothe the senses and restore energy, whilst relieving day to day aches and pains. Heat has long been used to ease muscle tension and pain, using either Hot Stones or Warm Bamboo your stress and anxiety can be relieved as well as increasing blood flow and helping the body remove toxins.
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Session Times
45 minutes £55:00
60 minutes £65:00
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Add On Treatment Services
£15:00
Back Scrub
Coconut scrub to remove dull skin also included is a mask and moisturiser, an excellent preparation for special occasions, holidays or a pamper experience.
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Foot Scrub
A soak, Peppermint or Apricot scrub, heel filing and moisturising treatment.
Feet are often neglected and so would benefit from this mini treatment.
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Head
Indulgent Indian Head Massage aids relaxation and relieves tension.
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Express Facial
to include cleanse, tone, moisturise and mask.
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Message 07725 940057 to book an appointment