Hands On Massage Therapy
Treatments and Prices
Hot Stone Full Body Treatment
Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquility, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.
Session Time.
60 minutes £55.00
Hot & Cold Stone Sports Therapy
Useful for injuries or post op swelling. The contrasting temperatures expand and contract the blood vessels, stimulating blood flow and lymphatic drainage, helpful in reducing inflamation and swelling in turn increasing joint mobility and flexibility.
Session Time.
60 minutes £55.00
Relaxation Treatments
Are a unique and tailored approach to supporting your physical, emotional, social and spiritual wellbeing, to harmonise and balance you as an individual.
Full body, Face & Scalp massage included
Gentle Light Swedish massage techniques
are used to assist you to achieve this goal.
Session Times
60 minutes £50.00
75 minutes £65.00
Neck, Back & Shoulders
Session Times
30 minutes £30.00
45 minutes £40.00
60 minutes £50.00
Wellbeing Treatments
Are used to nurture the connection between
the mental and physical state, this can be
achieved through the reflex zones via the
feet, head and face, to alleviate stress and create
an environment for happiness.
Reflexology.
Indian Head.
Facials.
Session Times
30 minutes £30.00
45 minutes £40.00
60 minutes £50.00
75 minutes £65.00
Heated Lava Shell Treatment
The benefits of this treatment combines a
seamless massage of heat and touch, the
heat of the shells eases muscle tension by
boosting circulation of blood and lymph.
This is a deeply relaxing treatment.
Session Times
45 minutes Neck, Back & Shoulder £50.00
75 minutes full body £70.00
Sports Massage Treatments
Some of the benefits of sports massage include
increased joint range of motion, increased flexibility,
decreased muscle tension and spasms,
prevention of minor injuries and improved recovery rates.
Sports massage utilises a range of techniques/ stretches
and can include such modalities as Cupping and Dry Needling.
Session Times
120 minutes £100.00
90 minutes £80.00
75 minutes £65.00
60 minutes £50.00
45 minutes £40.00
30 minutes £30.00
Please note: full body 75 minutes and above
Sports Modalities
Myofascial Dry Cupping
Cupping therapy is an ancient form of alternative
therapy which dates back to ancient Egyptian,
Chinese and middle Eastern cultures. During cupping
therapy therapists apply glass, bamboo or silicone cups to create suction. Cupping is used to treat a variety of conditions such as:
Muscle pain and tension,
Reduced joint movement,
Headaches,
Back pain and sciatica,
Stress and anxiety.
£35.00 per 40 minute session
Dry needling
Is a clinically supported form of treatment
for “trigger points.”
Dry needling can dramatically reduce muscle tightness
and associated pain.
Dry needling triggers a non specific local and systemic
response which restores health and removes or reduces
stresses on the body.
Dry needling techniques treat myofascial and
musculoskeletal pain, particularly when integrated with
other physical therapy manual techniques.
£35.00 per 40 minute session
Thai Yoga Massage
Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. Thai yoga massage is is designed to relax and reduce muscle tension and stress levels.
This treatment does not require the removal of clothing, provided that what the client is wearing is suitably loose and comfortable
Session Times
60 minutes £55.00
90 minutes £85.00
Lomi Lomi Hawaiian Massage
Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.
Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.
Session Times
60 minutes £55.00
90 minutes £85.00
120 minutes £105.00
Pregnancy Massage
Massage therapy during pregnancy has been shown to provide benefits in many areas, some of these are:
Release of muscular tension in the back and hips also easing the discomfort of sciatica.
Helps to reduce emotional stress.
Induces deep relaxation.
Stimulation of the circulation enabling the distribution of essential nutrients and fluid to all the vital organs of the body
Session Times
60 minutes £55.00
90 minutes £85.00
