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Treatments and Prices

At Hands On Massage, elements from both Therapeutic and Holistic Wellbeing Treatments  can be used in combination with your treatment of choice to achieve the desired outcome and create a unique experience.

Therapeutic Sports Massage Treatments

Anybody can benefit from a sports massage treatment

 

 

 

 

Some of the benefits of sports massage include increased joint range of motion, increased flexibility, decreased muscle tension and spasms, prevention of minor injuries and improved recovery rates. ​ Sports massage utilises a range of techniques/ stretches including Myofascial Release and can include such modalities as Cupping and Dry Needling. ​

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation.  Thai massage is designed to relax and reduce muscle tension and stress levels.

Session Times

30 minutes            £35:00 

45 minutes            £50:00

50 minutes            £55:00

60 minutes            £65:00

75 minutes            £85:00

90 minutes            £105:00

Holistic Wellbeing Treatments

These are used to nurture the connection between the mental and physical state, this can be achieved through the treatments below

 

Session Times

30 minutes     £35:00

45 minutes     £50:00

60 minutes    £65:00

90 minutes     £105:00

(Full Body Massage and Menopause Massage session times start at 60 minutes)

 

 

Reflexology or Thai Foot Massage

There are many benefits linked with Reflexology such as stimulating nerve function, boosting circulation and energy. Reflexology may reduce pain and psychology symptoms like stress and anxiety and can enhance relaxation and sleep.

Indian Head

Indian Head massage can increase joint mobility and flexibility in the neck and shoulders and helps to stimulate blood circulation and lymphatic flow which in turn supports memory and concentration.

Full Body Massage

Massage techniques ranging from medium to deep tissue pressure designed to help calm and relax the nervous system. Relieving the everyday stress of life.

Classic Neck, Back and Shoulder Massage

A massage, using medium to deep tissue pressure designed to soothe the senses and restore energy, whilst relieving day to day aches and pains.

 

Menopause Massage

A massage that is modified to meet the clients' needs and uses light pressure and acupressure points to alleviate menopausal symptoms such as: hot flushes, insomnia, stiff or painful joints, anxiety, depression and headaches.

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Meditative and Spiritual Awareness Treatments

Session Times

 

30 minutes           £35:00

45 minutes           £50:00

60 minutes           £65:00

75 minutes           £75:00

90 minutes           £90:00  

 

Thai Massage

Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. 

Thai massage is designed to relax and reduce muscle tension and stress levels.

Please wear loose comfortable clothing for this treatment.

Tui Na Massage

Tui Na massage is one of the Chinese healing arts of deep massage and manipulation, this massage is used to treat a wide array of ailments.

We work a clothed body through a series of techniques involving grasping, kneading, pinch & pull, rubbing, tapping, pressing, rotating, rolling, wiping, pushing and rocking.

The movements require a depth of firm pressure which allows the therapist to obtain depth without causing pain.

Tui Na would be used to improve the flow of vital energy known as Chi which in China is believed to be the force of all life.  This treatment is used to bring balance to the whole body.

 

Lomi Lomi Massage

Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.

Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.

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Lomi Lomi massage

Manual Lymphatic Drainage Massage

Lymphatic Drainage therapy uses gentle and rhythmic techniques to manually stimulate the lymph system.  The draining of the lymph system can be beneficial to general health and well being especially after any  surgical procedures.

Session Time

30 minutes           £35:00

45 minutes           £50:00

60 minutes           £65:00

lymphatic drainage massage

Warm Bamboo Massage

The sticks are gently warmed and applied to give deep and long massage strokes to alleviate muscle tension and general aches and pains.

Session Times

60 minutes     £65:00

90 minutes     £95:00

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Hot Stone Full Body Treatment

Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquility, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.

Session Time

60 minutes          £65:00

90 minutes          £95:00

hot stones massage

By Appointment Only

Add On Treatment Services
£15:00

Scrubs

Back: Coconut scrub to remove dull skin also included is a mask and moisturiser, an excellent preparation for special occasions, holidays or a pamper experience.

Feet

A soak, Peppermint or Apricot scrub, heel filing and moisturising treatment.

Feet are often neglected and so would benefit from this mini treatment.

Head

Indulgent Indian Head massage aids relaxation and relieves tension.

Facial to include cleanse, tone, moisturise and mask.

Message 07725 940057 to book an appointment

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