Treatments and Prices

Sports Massage Treatments

Some of the benefits of sports massage include

increased joint range of motion, increased flexibility,

decreased muscle tension and spasms,

prevention of minor injuries and improved recovery rates.

Sports massage utilises a range of techniques/ stretches including Myofascial Release and can include such modalities as Cupping and Dry Needling.

Session Times

75 minutes            £70.00

60 minutes            £60.00

45 minutes            £45.00 

Please note: full body treatment is a minimum of 60 minutes.

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Manual Lymphatic Drainage Massage

Lymphatic Drainage therapy uses gentle and rhythmic techniques to manually stimulate the lymph system.  The draining of the lymph system can be beneficial to general health and well being especially after any  surgical procedures.

Session Time

30 minutes           £35.00

60 minutes           £55.00

Block booking.

6 x 30 minutes £180.00 payment in advance.

6 x 60 minutes £300.00 payment in advance.

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Relaxation Treatments 

Are a unique and tailored approach to supporting your physical, emotional, social and spiritual wellbeing, to harmonise and balance you as an individual.

Full body, Face & Scalp massage included

Gentle Light Swedish massage techniques

are used to assist you to achieve this goal.

Session Times

60 minutes              £55.00

75 minutes              £70.00

90 minutes              £90.00

 

Neck, Back & Shoulders

Session Times

45 minutes             £45.00 

60 minutes             £55.00

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Pregnancy Massage

Massage therapy during pregnancy has been shown to provide benefits in many areas, some of these are:

Release of muscular tension in the back and hips also easing the discomfort of sciatica.

Helps to reduce emotional stress.

Induces deep relaxation.

Stimulation of the circulation enabling the distribution of essential nutrients and fluid to all the vital organs of the body 

Session Times

60 minutes       £60.00

75 minutes       £75.00

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Hot Stone Full Body Treatment

Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquility, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.

Session Time.

60 minutes          £60.00

90 minutes          £95.00

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Wellbeing Treatments

Are used to nurture the connection between

the mental and physical state, this can be

achieved through the reflex zones via the

feet, head and face, to alleviate stress and create

an environment for happiness.

Reflexology

There are many benefits linked with Reflexology such as stimulating nerve function, boosting circulation and energy.  Reflexology may reduce pain and psychology symptoms like stress and anxiety and can enhance relaxation and sleep.  

Session Times

60 minutes             £55.00

Indian Head

Indian Head massage can increase joint mobility and flexibility in the neck and shoulders and helps to stimulate blood circulation and lymphatic flow which in turn supports memory and concentration.  

Session Times

60 minutes             £55.00

Facials

Having regular facials can boost collagen production, remove dead skin cells and improve the appearance of fine lines and blemishes.  It aids the skin rejuvenation and can leave you feeling nourished and nurtured.  

Session Times

60 minutes             £55.00

75 minutes             £65.00

90 minutes             £90.00

Full Body Scrub and Hot Oil Massage

Preparing your full body with a gentle scrub product, warm towels and mitts are used to cleanse the body ready for the application of hot oil, to instil complete relaxation whilst rehydrating your skin with luxurious oils.  

Finishing with a scalp massage

Session Time

75 minutes         £85.00

90 minutes         £105.00

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Lomi Lomi Hawaiian Massage

Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.

Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.

Session Times

60    minutes           £60.00

90    minutes           £90.00

120  minutes           £120.00

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Thai Massage

Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. 

 

Thai massage is is designed to relax and reduce muscle tension and stress levels.

Please wear loose, comfortable clothing for this treatment as you will remain fully clothed throughout but will need good mobility.  

Session Times

60 minutes           £60.00

90 minutes           £90.00

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Tui Na Massage

Tui Na massage is one of the Chinese healing arts of deep massage and manipulation, this massage is used to treat a wide array of ailments.

We work a clothed body through a series of techniques involving grasping, kneading, pinch & pull, rubbing, tapping, presing, rotating, rolling, wiping, pushing and rocking.

The movements requires a depth of firm pressure which allows the therapist to obtain depth without causing pain.

Tui Na would be used to improve the flow of vital energy known as Chi which in China is believed to be the force of all life.  This treatment is used to bring balance to the whole body.

Session Times

60    minutes           £60.00

90    minutes           £90.00

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By Appointment Only