Hands On Massage Therapy
Treatments and Prices
Message 07725 940057 to book an appointment
Therapeutic Sports Massage Treatments to include elements of Deep Tissue Massage and Thai Massage techniques
You don't need to be a sportsperson to benefit from a sports massage.
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Session Times
30 minutes £35:00
45 minutes £50:00
50 minutes £55:00
60 minutes £65:00
75 minutes £85:00
90 minutes £105:00
120 minutes £135:00
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Some of the benefits of sports massage include increased joint range of motion, increased flexibility, decreased muscle tension and spasms, prevention of minor injuries and improved recovery rates. ​ Sports massage utilises a range of techniques/ stretches including Myofascial Release and can include such modalities as Cupping and Dry Needling. ​
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. Thai massage is is designed to relax and reduce muscle tension and stress levels. ​Please wear loose, comfortable clothing for this treatment as you will remain fully clothed throughout but will need good mobility. Â
Holistic Wellbeing Treatments
Are used to nurture the connection between the mental and physical state, this can be achieved through the treatments below
Reflexology or Thai Foot Massage
There are many benefits linked with Reflexology such as stimulating nerve function, boosting circulation and energy. Reflexology may reduce pain and psychology symptoms like stress and anxiety and can enhance relaxation and sleep.
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Session Times
60 minutes £65:00
45 minutes £50:00
30 minutes £35:00
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Indian Head
Indian Head massage can increase joint mobility and flexibility in the neck and shoulders and helps to stimulate blood circulation and lymphatic flow which in turn supports memory and concentration.
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Session Times
60 minutes £65:00
45 minutes £50:00
30 minutes £35:00
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Facials
Having regular facials can boost collagen production, remove dead skin cells and improve the appearance of fine lines and blemishes. It aids skin rejuvenation and can leave you feeling nourished and nurtured.
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Session Times
60 minutes £65:00
45 minutes £50:00
30 minutes £35:00
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Full Body Scrub and Hot Oil Massage
Preparing your full body with a gentle scrub product, warm towels and mitts are used to cleanse the body ready for the application of hot oil, to instil complete relaxation whilst rehydrating your skin with luxurious oils. Finishing with a scalp massage.
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Session Times
75 minutes £85:00
90 minutes £105:00
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Full Body Massage
A Swedish massage technique with light to medium pressure designed to help calm and relax the nervous system. Relieving the everyday stress of life.
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Session Times
60 minutes £65:00
90 minutes £105:00
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Classic Neck, Back and Shoulder Massage
A massage designed to soothe the senses and restore energy, whilst relieving day to day aches and pains.
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Session Times
30 minutes £35:00
45 minutes £50:00
60 minutes £65:00
Manual Lymphatic Drainage Massage
Lymphatic Drainage therapy uses gentle and rhythmic techniques to manually stimulate the lymph system. The draining of the lymph system can be beneficial to general health and well being especially after any surgical procedures.
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Session Time
30 minutes £35:00
45 minutes £50:00
60 minutes £65:00
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Pregnancy Massage
Massage therapy during pregnancy has been shown to provide benefits in many areas, some of these are:
Release of muscular tension in the back and hips also easing the discomfort of sciatica.
Helps to reduce emotional stress.
Induces deep relaxation.
Stimulation of the circulation enabling the distribution of essential nutrients and fluid to all the vital organs of the body
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Session Times
75 minutes £80:00
Hot Stone Full Body Treatment
Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquility, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.
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Session Time
60 minutes £65:00
90 minutes £95:00
Lomi Lomi Hawaiian Massage
Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.
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Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.
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Session Times
60 minutes £65:00
75 minutes £75:00
90 minutes £90:00
120 minutes £120:00
Tui Na Massage
Tui Na massage is one of the Chinese healing arts of deep massage and manipulation, this massage is used to treat a wide array of ailments.
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We work a clothed body through a series of techniques involving grasping, kneading, pinch & pull, rubbing, tapping, presing, rotating, rolling, wiping, pushing and rocking.
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The movements requires a depth of firm pressure which allows the therapist to obtain depth without causing pain.
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Tui Na would be used to improve the flow of vital energy known as Chi which in China is believed to be the force of all life. This treatment is used to bring balance to the whole body.
Session Times
30 minutes £35:00
45 minutes £50:00
60 minutes £65:00
