Treatments and Prices

Hot Stone Full Body Treatment

Using various sized Basalt stones performing slow and gentle strokes in a way that helps melt away the tension of the day, transporting you to a place of calm and tranquility, promoting relaxation, improving sleep, reducing stress and anxiety, creating comfort and warmth.

Session Time.

60 minutes          £55.00

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Hot & Cold Stone Sports Therapy

Useful for injuries or post op swelling.  The contrasting temperatures expand and contract the blood vessels, stimulating blood flow and lymphatic drainage, helpful in reducing inflamation and swelling in turn increasing joint mobility and flexibility.

Session Time.

60 minutes         £55.00

Relaxation Treatments 

Are a unique and tailored approach to supporting your physical, emotional, social and spiritual wellbeing, to harmonise and balance you as an individual.

Full body, Face & Scalp massage included

Gentle Light Swedish massage techniques

are used to assist you to achieve this goal.

Session Times

60 minutes              £50.00

75 minutes              £65.00

 

Neck, Back & Shoulders

Session Times

30 minutes             £30.00

45 minutes             £40.00 

60 minutes             £50.00

Wellbeing Treatments

Are used to nurture the connection between

the mental and physical state, this can be

achieved through the reflex zones via the

feet, head and face, to alleviate stress and create

an environment for happiness.

Reflexology.

Indian Head.

Facials.

Session Times

30 minutes             £30.00

45 minutes             £40.00 

60 minutes             £50.00

75 minutes             £65.00

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Heated Lava Shell Treatment
The benefits of this treatment combines a

seamless massage of heat and touch, the

heat of the shells eases muscle tension by

boosting circulation of blood and lymph.

This is a deeply relaxing treatment.

Session Times

45 minutes Neck, Back & Shoulder            £50.00

75 minutes full body                                     £70.00

Sports Massage Treatments

Some of the benefits of sports massage include

increased joint range of motion, increased flexibility,

decreased muscle tension and spasms,

prevention of minor injuries and improved recovery rates.

Sports massage utilises a range of techniques/ stretches

and can include such modalities as Cupping and Dry Needling.

Session Times

120 minutes          £100.00 

90 minutes            £80.00

75 minutes            £65.00

60 minutes            £50.00

45 minutes            £40.00 

30 minutes            £30.00

 Please note: full body 75 minutes and above

Sports Modalities

Myofascial Dry Cupping

Cupping therapy is an ancient form of alternative

therapy which dates back to ancient Egyptian,

Chinese and middle Eastern cultures. During cupping

therapy therapists apply glass, bamboo or silicone cups to create suction. Cupping is used to treat a variety of conditions such as:

Muscle pain and tension,

Reduced joint movement,

Headaches,

Back pain and sciatica,

Stress and anxiety.

£35.00 per 40 minute session 

Dry needling

Is a clinically supported form of treatment

for “trigger points.”

Dry needling can dramatically reduce muscle tightness

and associated pain.

Dry needling triggers a non specific local and systemic

response which restores health and removes or reduces

stresses on the body.

Dry needling techniques treat myofascial and

musculoskeletal pain, particularly when integrated with

other physical therapy manual techniques.

£35.00 per 40 minute session 

Thai Yoga Massage

Thai massage is associated with many health benefits such as a reduction in pain and improved range of motion, the inclusion of yoga poses within the session can relieve stress and stiffness of muscles and joints, which in turn leads to improved blood circulation. Thai yoga massage is is designed to relax and reduce muscle tension and stress levels.

This treatment does not require the removal of clothing, provided that what the client is wearing is suitably loose and comfortable

Session Times

60 minutes           £55.00

90 minutes           £85.00

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Lomi Lomi Hawaiian Massage

Traditional Lomi Lomi focuses on long seamless flowing movements, using a combination of massage techniques to lightly stretch and rotate limbs, whilst continuous strokes of massage are used to unblock any negative patterns and movements which may be causing any stress, strains or muscle tension.

Lomi Lomi massage can be the facilitator to reconnect the mind-body-spirit thus allowing healing to begin by instilling a deep sense of peace, harmony and wellbeing.

Session Times

60    minutes           £55.00

90    minutes           £85.00

120  minutes           £105.00

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Pregnancy Massage

Massage therapy during pregnancy has been shown to provide benefits in many areas, some of these are:

Release of muscular tension in the back and hips also easing the discomfort of sciatica.

Helps to reduce emotional stress.

Induces deep relaxation.

Stimulation of the circulation enabling the distribution of essential nutrients and fluid to all the vital organs of the body 

Session Times

60 minutes           £55.00

90 minutes           £85.00

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By Appointment Only